A 3-WEEK KETO DIET PLAN THAT WILL TRANSFORM YOUR LIFE AND BODY

WHAT IS THE KETOGENIC DIET?

A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.

This encourages the body to get its energy from burning body fat which produces an energy source known as ketones.CLICK HERE TO GET YOUR DIET PLAN





The diet helps to lower the body’s demand for insulin which has benefits for people with type 1 and type 2 diabetes.

Note that it is important that you speak to your doctor if you are considering following the diet as precautions 

HOW A KETOGENIC DIET WORKS


On a ketogenic diet, blood glucose levels are kept at a low but healthy level which encourages the body to break down fat into a fuel source known as ketones.

The process of breaking down or ‘burning’ body fat is known as ketosis. CLICK HERE TO GET YOUR DIET PLAN


The diet helps burn body fat and therefore has particular advantages for those looking to lose weight, including people with prediabetes 


HOW TO FOLLOW A KETOGENIC DIET

Based on the understanding that carbohydrate is the macronutrient that raises blood glucose the most, the primary goal of a ketogenic diet is to keep consumption lower than that of a traditional low carbohydrate diet with moderate protein and a very high fat content.

This will determine the nutrient density of the ketogenic diet as well as how to follow it, as different foods will have different effects on insulin and blood sugar levels.

There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in ketosis.

Note that some of the types of ketogenic have been designed specifically for people that are athletes or are otherwise working out very hard and often.

BENEFITS OF A KETOGENIC DIET

Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce people’s reliance on diabetes medication.CLICK HERE TO GET YOUR DIET PLAN

The diet has also shown evidence of having benefits on:

  • Reducing high blood pressure
  • Reducing triglyceride levels
  • Raising HDL cholesterol levels (a good sign of heart health)
  • Improving mental performance

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